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HomesportSporten en schoonmaken tegelijk? Dat kan!
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Sporten en schoonmaken tegelijk? Dat kan!

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Wist je dat je kan schoonmaken en tegelijk kan sporten? Bij verschillende schoonmaakdiensten en werkzaamheden verbrand je namelijk veel meer calorieën. Het is ook veel gezonder voor je. 

Gezonder en langer leven

Uit een onderzoek blijkt er dat als je vijf keer per week een half uurtje aan het huishouden spendeert,je 25 procent minder kans hebt op een vroegtijdige dood. Ook heb je twintig procent minder kans op een hartziekte. Tijdens dat onderzoek hebben wetenschappers zeven jaar lang 13.000 verschillende mensen in de gaten gehouden. Die mensen zijn tussen de 35 en 70 jaar oud en afkomstig uit verschillende landen. Het bleek dat mensen die 150 minuten lichaamsbeweging krijgen per week krijgen acht procent minder kans hebben om vroeg te sterven. Als je 750 minuten per week beweegt neemt de kans op een vroege dood zelf met 40 procent af. Deze bewegingen hoeven natuurlijk niet alleen met het huishouden te maken te hebben maar je kan door het huishouden te doen al veel beweging krijgen en dan heb je ook meteen al je klusjes gedaan. twee vliegen in één klap dus! Ga je toch liever normaal sporten en laat je het huishouden door iemand anders doen? Dan kan je eventueel naar Schoonmaakbedrijf Culemborg kijken.

Spiermassa opbouwen door squads

Je bent bijvoorbeeld de ramen aan het lappen of deuren aan het afnemen. Je moet daardoor veel door je knieën heen gaan om bij het onderste deel van het raam of de deur te komen. Door een squat positie aan te nemen en dan door je knieen te gaan train je meteen je bil en beenspieren. Zo heb je naar vele malen schoonmaken een massa spieren erbij gekregen. 

Calorieën verbranden

Door schoonmaakwerkzaamheden verbrand jeook veel calorieën. Dat komt omdat je natuurlijk in beweging bent. Hoe meer je schoonmaakt hoe meer calorieën je dus verbrand. Zeg dat maar eens tegen je man als die geen huishoudelijke taken wil doen. Dit is een lijstje met hoeveel calorieën je per schoonmaakwerkzaamheid verbrandt:

  • Badkamer schoonmaken : 400 calorieën per uur.
  • De vloer schrobben: 325 calorieën per uur.
  • Dweilen: 312 calorieën per uur.
  • De ramen lappen: 300 calorieën per uur.
  • Stofzuigen: 250 calorieën per uur.
  • Afstoffen: 170 calorieën per uur.
  • Afwassen: 160 calorieën per uur.
  • Strijken: 147 calorieën per uur.
  • De was doen: 146 calorieën per uur.
  • Het bed opmaken:  136 calorieën per uur.
  • Koken: 136 calorieën per uur.
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